This chemical in your house is destroying your productiveness – 3 methods I beat it (and you’ll too)

There’s a harmful chemical in your house that is affecting your productiveness. 😲

When you’ve been questioning:

• The way to enhance your productiveness?
• The way to work at home and nonetheless get issues accomplished?
• The way to handle sudden interruptions?

This text is for you.

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I am going to share what this little-discussed chemical is and the way it’s quietly destroying your productiveness (and sure, it is within the room with you proper now).

I am going to additionally share my unconventional strategies for coping with this chemical, in addition to hacks and ideas that will help you get extra accomplished in a day and unlock your full productiveness potential.

The final hack is excessive, however it works. 

Who am I?

My identify’s Lester, however you possibly can name me Les. 🤓

I am a founder and chairman of a bunch of DTC manufacturers.

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I spend my day managing a comparatively massive workforce, speaking to clients, and steering the imaginative and prescient of selling and technique.

Oh, and someplace in there, I find time for my household and mates. ❤️

Belief me, I get how troublesome it’s to remain productive, particularly when it feels such as you’re operating in circles and getting nowhere. 

The invisible chemical that is stealing your focus

I hope you are prepared for this…

The sneaky offender in your house that’s quietly wrecking your productiveness is…

Dopamine! 💉

It is delivered by each display screen in your house and has been weaponized by huge tech to maintain you hooked. 😡

That urge to test social media or your messages… that is your physique craving one other hit of that candy, candy dopamine.

If you’re unfamiliar with dopamine, you already know that feeling you get once you discover cash in your pocket. That is dopamine.

In a phrase, it is Intoxicating!

This is why it is so harmful not solely to your productiveness however your well-being:

You are all the time chasing that subsequent excessive

Dopamine’s obtained us hooked on on the spot rewards like checking our telephones, scrolling social, and chasing likes. Our brains run from one shiny factor to the subsequent, making it unattainable to lock in and deal with something significant.

Your focus is toast

The typical individual can solely keep locked in for 40 seconds earlier than one thing pulls their consideration. That is barely sufficient time to learn this sentence. When you paused or considered checking your cellphone whereas studying, it is not arduous to see how this chemical is so addictive.

Caught within the loop

This is the kicker: dopamine rewards what triggers it, so you retain returning for extra. Extra scrolling, clicking, and swiping feed the cycle.

In the meantime, the true stuff that issues, like long-term objectives, will get pushed to the facet as a result of they do not really feel nearly as good as the push dopamine offers us.

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This limitless loop retains us prioritizing fast hits of gratification over actual progress on our long-term objectives. That is why we spend the day feeling busy however find yourself questioning what we really completed.

You might be questioning why I am sharing all this. 

I am sharing it as a result of understanding what was taking place to me was how I made my first breakthrough, so stick with me; that is vital.

How I grew to become extra productive

My journey towards taming my focus in all probability began the identical as yours… 

Googling and watching movies on YouTube. 

However for no matter cause, most options wasted extra time or had been simply one other factor to handle.

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At some point, my cellphone had no service throughout a flight, and I wasn’t about to pay extortion costs to remain linked. 😤

I spotted simply how productive I used to be with out cellphone service.

For no matter cause, that airplane noise made me really feel calm.

Then it hit me: I ought to take extra flights to be productive.

I rapidly realized how unsustainable that will be, lol, so I figured there have to be this noise on YouTube.

What I found subsequent shocked me. I got here throughout a number of movies with tens of millions of views. It seems this can be a factor, and I’ve discovered my folks!

This video is my go-to.

(Spoiler, I am listening to this proper now.)

PRO TIP: Use an advert blocker or YouTube Premium so you aren’t getting the advertisements.

The hacks that obtained me to the subsequent stage 

I rapidly realized I am unable to be trusted with my cellphone so the most effective factor to do is just not have it round. 

To remain locked in, I go away my cellphone within the automobile. The concept is easy: I am not strolling all the best way again to get it.

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When you reside in a metropolis or space the place your automobile will doubtless get damaged into, attempt leaving it in one other room.

Listed here are another issues I do. 

1. My secret weapon!

I purchased a digital kitchen timer on Amazon, and let me let you know, this little gadget is clutch 🏆. It is grow to be a key a part of my on a regular basis routine.

What I really like most is that I can use it as a countdown timer or observe how lengthy it takes me to finish a activity.

This is how I take advantage of it: I set a timer for half-hour to an hour (relying on what I am doing), and through that point, it is a recreation. If I deviate from the duty, I lose.

Sure, I’ve changed one dopamine hit with one other… I am a genius! 😏

In all seriousness, the clock is vital, however what actually makes this work so properly is the psychological recreation I play.

2. A tangible to-do checklist

One factor about me is I really like a pen and a chunk of paper. For me, writing issues down simply hits completely different. There’s one thing about “placing it to paper” that feels higher than utilizing a digital Kanban board. 

So, each evening, I sit with my ideas and plan what to do for the subsequent day, after which I time block it. It normally appears one thing like this:

• 9:00 – 11:00: Create Productiveness Article 📝
• 11:15 – 12:00: Create LinkedIn Submit  💼

I all the time give myself slightly buffer between duties.

PRO TIP: It is easy to overestimate what we are able to accomplish in a day. I do it on a regular basis. To repair this, I create a listing with at most 5 duties. The primary few deal with driving income, whereas the final two are normally admin duties. A mentor as soon as instructed me, “Do the issues that take advantage of cash first.”

3. The one app I want to remain centered

The one app I take advantage of would not let me use different apps.

Belief me, the irony is not misplaced on me.  🤦‍♂️

Let me let you know about Opal. It is a display screen time administration app that helps folks such as you and me cut back distractions and improve focus.

It blocks entry to chose apps and web sites.

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I prefer to name it notifications jail as a result of, as we have already established, I go away nothing to likelihood. 

This is how Opal works: you choose the apps you don’t need entry to and set a session for when you possibly can entry them. 🚫📲

I am on the paid plan that does not let me cancel a session whereas it is in progress, and truthfully, it really works.

BTW, when you’re utilizing a productiveness app that you just assume is healthier or you have got a tip you want to share, join with me on LinkedIn.

My closing ideas

Typically, gurus paint an image of productiveness as this unbelievable utopia the place they crush it each second of every single day, and that is not the case.

Dopamine is one hell of a drug, and you will have good days and dangerous days.

Managing our distractions is not about perfection; it is about changing into a greater model of your self.

Merely put, it is a journey, not a vacation spot.  📌

Discover what works for you as a result of that is the one technique to keep it up. 

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Set reasonable objectives, do not be too arduous on your self, and deal with the fundamentals. 🫶

• Have a clear workspace
• Prioritize what actually must get accomplished
• Sleep sufficient
• Create a routine
• Follow saying no and defending your time

And sure, I do know I have been slightly dramatic, however belief me on this, if unchecked, chasing dopamine can quietly rob you of your time and future.

😇 Hope this helps; I am rooting for you.

P.S. Need extra data-driven advertising insights or extra content material like this? Join my free e-newsletter, No Fluff Simply Information. I share what’s working on the earth of digital advertising, the newest tendencies, and the occasional pep discuss to maintain you impressed. If this feels like your jam and also you wanna be besties ceaselessly, click on right here to enroll. It’s very FREE!