Collagen peptides are the adaptable source of protein that acts as an important element of healthy nutrition. These proteins are mainly extracted from animal collagen and possess nutritional and physiological properties that aid the health of bones and joints, and play a major role in improving skin health too. Moreover, collagen peptides are available in many forms and can be easily added to your daily diet to maintain healthy connective tissues including cartilage, ligaments, and tendons.
Princy A. J |
July 13, 2022
More often we astonish by looking at celebrities and wonder how could they always look damn fit and energetic with healthy and glowing skin? Though there exist several factors, collagen peptide is one of them. Collagen peptides are the most abundant source of protein that is also referred to as hydrolyzed collagen. These consist of small units of protein that are derived from animal products, such as bovine hides, fish collagen, eggshell membrane collagen, and many more. Collagen peptide is beneficial for human beings in forming connective tissues including muscles, joints, blood vessels, tendons, skin, and even the lining of the organs such as the gut.
The increasing demand for collagen peptides as a healthy supplement for skin betterment and muscle recovery is expected to upsurge the growth of the collagen peptides market in the upcoming future. The market is anticipated to generate a revenue of $1,224.4 million and rise at a CAGR of 6.66%, during the forecast timeframe from 2022 to 2030. The major players of the market include Collagen Solutions Plc, Darling Ingredients, GELITA AG, Holista Colltech, Tessenderlo Group, and many more.
What are the Health Benefits of Collagen Peptides?
Collagen peptides provide you with amino acids which are often called the ‘building blocks of protein’. These amino acids found in collagen peptides deliver huge benefits for cognitive functions, muscle building, heart health, and much more. Some of the major health benefits of collagen peptides are discussed below:
- Supporting Healthy Joints and Enhancing Joint Mobility: The amino acids present in collagen peptides play a vital role in maintaining healthy connective tissues, such as ligaments, tendons, and cartilage. It can help you reduce knee stiffness, and joint cartilage breakdown, and improve overall knee function among athletes, and people having a degenerative joint disease.
- Strengthening Bones and Muscles: Human bones primarily form with collagen. With age, the production of collagen in the human body decreases. This factor may lead to cause bone and muscle-related diseases such as osteoporosis, sarcopenia, and many more. Taking the supplements of collagen peptides may help treat and prevent osteoporosis and build your muscle tissues to recover the loss of muscle mass mostly in elderly people.
- Promoting Heart Health: According to the researchers, collagen peptide supplements may help in reducing the various conditions of heart risk. Collagen peptides provide structure to the arteries which makes them more elastic and flexible to carry the blood from your heart to the rest of the body. In this way, collagen peptides help in reducing the risks of heart attack and stroke, and other heart conditions such as atherosclerosis.
- Improving Gut Health: As per the studies by scientists, collagen peptides contribute a major role in forming and maintaining the lining of the gut. This further enhances the nutrition absorption capacity and boosts the immune system of the human body. Moreover, when collagen peptide is paired with probiotics, it can help in reducing occasional diarrhea and constipation.
- Supporting Healthy Skin, Hair, and Nails: Collagen peptide is a crucial component for skin, hair, and nails, as they all need protein to grow and remain strong and healthy. This is the reason why people, mostly adults, have started using collagen peptide powder because of its effects on getting an overall enhanced appearance with hydrated skin, healthy hair, and nails.
- Enhancing Sleep Cycle and Energy: Because of having glycine, proline, and arginine, collagen peptides can help to improve the sleep cycle, mental clarity, and concentration, reduce fatigue and optimize energy levels among human beings.
Is it Safe to Take Collagen Peptide Supplements?
According to physicians or researchers or doctors, collagen peptide supplements impart numerous health benefits to the human body. Though it takes some weeks to deliver noticeable results, it has no such known risks. Depending on the different health conditions and needs of people, these supplements are prescribed by physicians. In addition, with the better outcomes of using collagen peptides, mostly for aging factors, the demand for these supplements is expected to rise in the coming years.
