🎢 Emotional Swings — Why One Commerce Can Change Your Whole Temper
🎯 The Lesson
You win a commerce → you’re feeling unstoppable.
You lose a commerce → you’re feeling horrible.
Your entire temper, confidence, and vitality rely on one candle.
That’s known as emotional swinging, and it silently destroys consistency.
🧠What Actually Occurs
Your mind reacts to buying and selling outcomes the identical approach it reacts to playing wins and losses.
A win offers you a dopamine spike — immediate happiness and confidence.
A loss hits your stress system — frustration, anger, doubt.
However right here’s the issue:
When your temper relies on your final commerce, your subsequent commerce turns into emotional too.
You enter like a winner or like a wounded animal — not like knowledgeable.
Out of the blue, your day isn’t based mostly on logic — it’s based mostly on a floating P/L quantity.
đź’ˇ The Repair: Disconnect Self-Price From Outcomes
A successful commerce doesn’t make you a genius.
A shedding commerce doesn’t make you a failure.
They’re simply outcomes — not identities.
Earlier than and after each session, inform your self:
“One commerce doesn’t outline me. My course of does.”
Your job isn’t to win each commerce — your job is to execute your plan.
🔑 Sensible Rule: The “One-Minute Reset”
After each commerce (win or loss):
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Arise
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Shut your eyes
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Take 3 gradual breaths
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Reset your thoughts
This tiny ritual breaks the emotional spike and brings you again to impartial — the state each dealer wants.
🚀 Takeaway
The perfect merchants don’t keep pleased after wins or unhappy after losses.
They keep regular.
As a result of feelings create swings — however steadiness creates success.
👉 Be part of my MQL5 channel for each day buying and selling psychology insights:
https://www.mql5.com/en/channels/issam_kassas
